Another week has gone by and we are still at it. When doing SHAPE make sure that you log not only what you eat and your daily weight but from time to time look at why you are doing it. What made you start the program to start with. Are you: Trying to loose weight? Control Diabetes? Get your blood…
Month: March 2017
6 Weeks and Counting
We are starting our 6th week on our journey. Easy…hard…what would you call it, we call it a journey. One thing on this journey is you will find out you loose and then gain and keep going back and forth each day depending on what we have eaten, drunk, or just the ups and downs. But when the scale starts…
First Month Reached
Today marks a full month since we began our journey. We have had our ups and downs and at times wondered if it was worth it, but God reminds us at those low points that we have a goal and with His help we can reach it. If someone has told you eating healthy is cheaper, don’t believe it!!! It…